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Kara Milanova: Mediterranean Diet Exposed : Foods to Burn Fat Easily Foods on the Mediterranean Diet to Drop Pounds from Day One

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This book is structured to highlight the advantages of the Mediterranean diet plan. For a plant based diet like this most of the focus is on plants as well as the abolition of animal foods such as eggs, whey, cheese and milk. The foods included in this diet are generally nuts, seeds, spices, whole grains, vegetables, legumes and beans. There are a variety of food combinations that can be prepared using the plant-based diet. Several different types of plant-based diets are available and can be modified to suit your needs. Other diets, especially those geared for weight loss, can be very hard to follow and even be harmful to the body. The temptation may be there to try other things but it is not the best idea as they may be filled with bad cholesterol and saturated fats among other substances. They may even pose a risk to cardiovascular health. The Mediterranean diet poses none of these threats as everything is freshly grown and consumption of red meat and eggs is moderated. You can have your fill of fruits and vegetables and have a healthy snack of nuts throughout the day. It works well for the person that wants to lose weight especially around the midsection. Following feedback from a customer the publisher has modified the title of this book to reflect the fact that it contains mostly information on the diet rather than recipes. There are a few basic recipes to get you started but this is not a Mediterranean cook book.

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Cameron White: Mr Nasty: Misadventures in the Drug World

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Mr Nasty charts the rise, fall and ultimate redemption of a wannabe player in the global narcotics business. From humble beginnings on the streets of London's East End, Cameron White rapidly ascended the drug ladder of London's club scene before notorious local criminals forced him to move to the US. There, he soon found himself aboard a cocaine-fuelled roller-coaster ride, transporting him from encounters with psychotic, crack-dealing Jamaicans in New York to luncheons with Hollywood's glitterati. The American adventure was to reach its inevitable conclusion in a drive-by shooting in the barrios of LA.Back in London, a dull nine-to-five existence did nothing to quell White's narco-inclinations. Cue a chemical vacation in Thailand and an effortless metamorphosis from recreational drug user to fully fledged smack addict in Berlin. White's eventual wake-up call came after he robbed some innocent tourists to feed his heroin habit. Stunned to realise how low he had sunk, he was determined to get clean and his gold-star efforts at rehabilitation were rewarded with an opportunity to start again in Australia. Faced with temptation once more, White's good intentions were to prove short-lived and he slid into the murky world of substance abuse in Sydney. But this time things were different and a gradual but life-defining epiphany rescued White from the edge. Mr Nasty is a thrilling yet cautionary tale of a decade lived within the narcotics underworld. Illuminating both the exciting and destructive sides of such an existence, it is ultimately a testament to how a strong will can sometimes overcome the lure of vice and break the chains of addiction.

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Lewis Carroll,Sir Tenniel: Alice's Adventures in Wonderland: and through the Looking Glass

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The Mad Hatter, the Ugly Duchess, the Mock Turtle, the Queen of Hearts, the Cheshire Cat-characters each more eccentric than the last, and that could only have come from Lewis Carroll, the master of sublime nonsense. In these two brilliant burlesques he created two of the most famous and fantastic novels of all time that not only stirred our imagination but revolutionized literature.

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Shilo Berry,Thelma Page,Liz Miles,Gill Howell,Mary Mackill: Oxford Reading Tree: Level 7: Fireflies: What Do You Want to be

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This book is part of the Oxford Reading Tree Fireflies series which offer a wide range of stimulating non-fiction titles for young children. It includes a variety of topics covering all areas of the curriculum, from science to citizenship. The books have a bright modern page design, and are illustrated with colour photographs. They are carefully graded across 10 levels and contain built-in progression and vocabulary repetition throughout. Each book includes notes for parents/carers and teaching assistants on the inside covers. Help with childrens reading development is also available at www.oxfordowl.co.uk. This book is also available as part of a mixed pack of 6 different books or a class pack of 36 books of the same ORT level. CD-ROM versions of Fireflies titles are also available as eFireflies.

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Wong Kiew Kit: Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health and Enlightenment

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The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a celebrated Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu? Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung FuThe Historical Development of Chinese Martial Arts Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern PeriodFrom Shaolin to Taijiquan Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and ExternalA Comparative Study of Kung Fu Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung FuDefining Aims and Objectives Setting Aims for Kung Fu Training; Personal Objectives; Course ObjectivesThe Foundation of Shaolin Kung Fu Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin PatternsFrom Form to Combat Application The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against KicksCombat Sequences and Set Practice Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu SetsShaolin Five Animals Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal PatternsFive-Animal Combination Set How to Improve Combat Efficiency; Spacing and Timing in CombatThe Internal Force of Shaolin Kung Fu The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger ClawTactics and Strategies Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular SituationsClassical Kung Fu Weapons Staffs; Whips, Knives and Other Weapons; Light and Heavy WeaponsUnderstanding and Developing Chi The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal BreathingShaolin Kung Fu and Zen Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in ZenThe Shaolin Way to Enlightenment Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development"

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Orhan Pamuk,Erdag Goknar: My Name Is Red

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At once a fiendishly devious mystery, a beguiling love story, and a brilliant symposium on the power of art, My Name Is Red is a transporting tale set amid the splendor and religious intrigue of sixteenth-century Istanbul, from one of the most prominent contemporary Turkish writers. The Sultan has commissioned a cadre of the most acclaimed artists in the land to create a great book celebrating the glories of his realm. Their task: to illuminate the work in the European style. But because figurative art can be deemed an affront to Islam, this commission is a dangerous proposition indeed. The ruling elite therefore mustn t know the full scope or nature of the project, and panic erupts when one of the chosen miniaturists disappears. The only clue to the mystery or crime? lies in the half-finished illuminations themselves. Part fantasy and part philosophical puzzle, My Name is Red is a kaleidoscopic journey to the intersection of art, religion, love, sex and power. Translated from the Turkish by Erda M Goknar"

Devlin Fitzwilliam caught Meadow Szarvas red-handed, breaking into his mansion to steal a painting. In sheer desperation, she used a case of amnesia as her excuse. But then he pulled a fast one-and claimed she was his wife. Playing along was the only way for Meadow to get her hands on that painting. But what she doesn't realize is that Devlin has a hidden agenda too-and that someone's keeping an eye on them both. This student-friendly CGP textbook comprehensively covers OCR A AS-Level Biology and Year 1 of OCR A My Name Is Red free ebook A-Level Biology - and it's fully up-to-date for the new specifications for 2015 and beyond! It contains in-depth, accessible notes explaining every topic, supported by clear diagrams, photographs, tips and worked examples. To test students' knowledge and understanding, there are practice questions and exam-style questions throughout the book - with complete answers included. There's also detailed guidance on Maths Skills, Practical Investigations and indispensable advice for success in the final exams. An access-code for a free Online Edition is also included, allowing you to read the entire book on a PC, Mac or tablet.

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Fernhurst: Waterproof Notebook - Pocket Sized

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Suitable for most writing tools. For multiple use, a pencil and rubber are recommended.

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Steve Seguis: Windows PowerShell 2 For Dummies

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Prepare for the future of Microsoft automation with this no-nonsense guide Windows PowerShell 2 is the scripting language that enables automation within the Windows operating system. Packed with powerful new features, this latest version is complex, and Windows PowerShell 2 For Dummies is the perfect guide to help system administrators get up to speed. Written by a Microsoft MVP with direct access to the program managers and developers, this book covers every new feature of Windows PowerShell 2 in a friendly, easy-to-follow format.* Windows PowerShell 2 is the updated scripting language that enables system administrators to automate Windows operating systems* System administrators with limited scripting experience will find this book helps them learn the fundamentals of Windows PowerShell 2 quickly and easily* Translates the jargon and complex syntax of Windows PowerShell 2 * Covers script debugging improvements, the ability to invoke commands remotely, and the new user interface* Uses real-world applications to clarify the theory, fundamentals, and techniques of the scripting language* Written by a Microsoft MVP with direct access to the developers of Windows PowerShell 2 Windows PowerShell 2 For Dummies makes this tool easily accessible to administrators of every experience level.

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James Fenimore Cooper: The Last of the Mohicans

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The Last of the Mohicans is a historical novel, it is the second book of the Leatherstocking Tales pentalogy. The story takes place in 1757, during the French and Indian War, when France and Great Britain battled for control of the North American colonies and the French called on allied Native American tribes to fight against the British soldiers.

ASP.NET Web API is a key part of ASP.NET MVC 4 and the platform of choice for building RESTful services that can be accessed by a wide range of devices. Everything from JavaScript libraries to RIA plugins, RFID readers to smart phones can consume your services using platform-agnostic HTTP. With such wide accessibility, securing your code effectively needs to be a top priority. You will quickly find that the WCF security protocols you're familiar with from .NET are less suitable than they once were in this new environment, proving themselves cumbersome and limited in terms of the standards they can work with. Fortunately, ASP.NET Web API provides a simple, robust security solution of its own that fits neatly within the ASP.NET MVC programming model and secures your code without the need for SOAP, meaning that there is no limit to The Last of the Mohicans free pdf the range of devices that it can work with -- if it can understand HTTP, then it can be secured by Web API. These SOAP-less security techniques are the focus of this book.

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